Sideritis, commonly known by regional names associated with its mountainous origins, refers to a genus of flowering plants belonging to the Lamiaceae family. These plants are indigenous to mountainous regions of the Mediterranean, the Balkans, the Iberian Peninsula, and Macaronesia. Preparations involving the dried leaves, stems, and flowers of these Sideritis species result in a herbal infusion. This beverage is characterized by its earthy, floral aroma and subtle flavor profile, often consumed for its perceived health benefits.
Traditionally, infusions made from Sideritis have been valued for their potential anti-inflammatory, antioxidant, and antimicrobial properties. Historical records suggest its use in traditional medicine for ailments ranging from the common cold to digestive issues. The popularity stems not only from its purported therapeutic properties but also from its accessibility in rural mountainous communities, where it grows wild and is easily harvested. The economic value derived from harvesting and trading these plants contributes to the sustenance of some local economies.
